Use this Meditation to Protect Your Energy!

Have you ever felt your energy physically drain from you the moment that you enter a building? Have you ever walked into a room and felt the air was thick or that you felt someone else's emotions? Chances are, you are feeling the energetic frequencies around you or have absorbed other energy that doesn't belong to you.

Energy can attach itself to you, meaning that as you go about your day, lower vibrational frequencies can find their way into your energy field, increasing "leaks" of your higher frequencies. The more leaks there are, the more you will feel symptoms such as fatigue, anger, anxiety and more.

One of the most important things you can do for your spiritual Being is protect your frequency. By doing this, you can help to release vibrations that no longer serve you as well as deflect lower vibrations that aren't yours. You may be asking, what is lower vibrational energy?

Simply, it's energy that seeks similar frequencies to feed itself with. It could come in the form of negative thoughts from yourself or others or emotions such as guilt, fear and frustration. Now, this doesn't mean that you are a lower vibrational Being - you change your frequency daily and can have high amounts of love, energy and joy. However, one thought could create a window of opportunity for the lower frequencies to grab hold and drain you. The amazing thing is, you can protect your energy to prevent this from happening.

So how do you do this?

There are different ways but learning the meditation below is a wonderful place to begin. This meditation takes you on a guided journey to connect, ground and protect your energy. It's an easy five minutes of your time and you will transform your day.

You can do this first thing in the morning to jumpstart your day. Scroll down to the meditation below. Give it a try every day this week and tell me how you feel after!

Wondering how Reiki can help release lower vibrations? Connect with me today and let's start the process of a new, higher vibrational you!

Namaste,

Astra